He points out a simple equation we all learn in high school: F = MA, or force equals mass times acceleration. ![]() But as strength coach and Athlean-X founder Jeff Cavaliere CSCS explains in a new video, there is one more component of strength training that can be adjusted to accelerate your gains.Īccording to Cavaliere, this all boils down to basic physics. As you are trying to get stronger and build more muscle, it stands to reason that you are trying to lift heavier and heavier weights – so, after all, coaches recommend progressive overload.
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